Regain your well being & reclaim your vitality!
Offering personalised, professional care and advice from a knowledgeable Naturopath & Masseuse with over 25 years experience.
SERVICES AVAILABLE:
NATUROPATHIC CONSULTATIONS
Kirsten offers personalised care tailored to your unique needs and goals. Along with a comprehensive health questionnaire and Iridology, she will provide you with an overall assessment of your health.
Nutritional and lifestyle advice is provided, and treatment modalities include dietary plans, herbal medicine, flower essences, emotional rebalancing, and supplementation.
Weight loss and detox programs are also available to help you achieve optimal metabolic health and vitality.
MASSAGE THERAPY
Massage not only feels great, it also relieves muscle tension and pain, improves circulation and flexibility, helps prevent injuries and speeds up healing, reduces stress and anxiety, and promotes deep sleep and relaxation.
Kirsten is trained in various massage styles including; Swedish/Relax, Remedial, Deep tissue, Sports, Lymphatic, and Pregnancy.
INFRA RED SAUNA
Sauna therapy has amazing health benefits which include: the removal of toxins and heavy metals through sweating; reduced inflammation, pain and stiffness; healthier skin; and better lymphatic and blood circulation.
It also strengthens the immune system, lowers cortisol, improves mood, and supports heart health by lowering blood pressure.
HEALTH RETREATS
We offer personalised health retreats tailored to your needs in the beautiful coastal town of Yamba, northern NSW.
Choose from a range of inclusions such as yoga, massage, naturopathy, sauna, detox, weight loss, surf lessons, paddle boarding, whale watching, horse riding, and much more...
Or if you prefer; we can tailor a retreat package just for you!
Escape alone or bring a friend... we offer plenty of options and flexibiliy.