Regain your health, emotional wellbeing and vitality!
Offering personalised, professional care and advice from a knowledgeable naturopath & masseuse with over 25 years experience.
SERVICES AVAILABLE:
NATUROPATHIC CONSULTATIONS
Kirsten offers personalised care tailored to your unique needs and goals. Using a comprehensive health questionnaire and Iridology, she will provide you with an assessment of your overall health, and a treatment plan.
Nutritional and lifestyle advice is given, along with healing modalities which may include herbal tinctues, flower essences, emotional rebalancing, and supplementation.
Weight loss and detox programs are also available to help you achieve optimal metabolic health and vitality.
MASSAGE THERAPY
Massage not only feels great, it also relieves muscle tension and pain, improves circulation and flexibility, helps prevent injuries and speeds up healing, reduces stress and anxiety, and promotes deep sleep and relaxation.
Kirsten is trained in various treatment styles including, Relax, Remedial, Deep tissue, Sports, Lymphatic, and Pregnancy massage.
INFRA RED SAUNA
Infra red sauna therapy has amazing health benefits which include, the removal of toxins and heavy metals through sweating; reduced inflammation, pain and stiffness; clear, glowing skin; and improved lymphatic and blood circulation.
It also strengthens the immune system, lowers cortisol, improves mood, and supports heart health by lowering blood pressure.
HEALTH RETREATS
We offer personalised health retreats tailored to your needs in the beautiful coastal town of Yamba, northern NSW.
Choose from a range of inclusions such as yoga, massage, naturopathy, sauna, detox, weight loss, surf lessons, paddle boarding, whale watching, horse riding, and much more...
Or if you prefer, we can tailor a retreat package especially for you!
Escape alone or bring a friend. We offer plenty of options and flexibiliy in retreat packages and pricing.