DESIGN YOUR RETREAT!

 Our personalised health retreats allow you the flexibility to choose what you'd like included and whether you'd like to come alone or bring a friend!

Accommodation will be provided at beautiful Cabarita beach, northern NSW, where you'll receive your treatments and delicious healthy meals.

Extra activities such as surf lessons, paddle boarding, whale watching and horse riding can all be added on at an additional price.

Keep it simple, or have it as fun-filled as you want!

Recharge, reset and reconnect!

We'll take a deep dive into your overall well being and provide tools and advice on how you can achieve optimal health and happiness.

Iridology along with comprehensive questioning will guide me on the best treatment protocol for you and personalised dietary and lifestyle guidance will be given.

Choose from a range of massage modalities including Relax, Remedial, Deep tissue, Sports, Pregnancy, or a blissful head & face masaage

Additional services such as beauty treatments, facials, energy healing, and body scrubs can also be arranged.

Yoga helps us to reconnect with our bodies through the use of the breath, and by moving through a series of asanas or poses.

Yoga helps build strength, flexibility and mental resilience.

Our sessions are tailored to your ability and needs and are guaranteed to leave you feeling calm, peaceful and balanced.

 

Meditation is a powerful tool whereby quietening the mind and listening within, we can create positive change in all areas of our lives.

Through stillness and presence in the moment we find joy and peace, allowing us to find the answers to happiness within.

Detoxify, stimulate lymphatic circulation, reduce muscle pain, and improve cardiovascular health and sleep with sauna therapy.

Infra red sauna penetrates deep into the body, removing toxins and heavy metals stored in fat tissues. 

It's a powerful detoxifying therapy that will also aid in weight loss, hormone balance, insomnia, and fluid retention.