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DESIGN YOUR RETREAT!
Choose from the inclusions and treatments below or let us design a retreat tailored to your needs!
Our personalised health retreats allow you the flexibility to choose what treatments and activities you'd like included and whether you'd like to come alone or bring a friend!
Accommodation will be provided at beautiful Cabarita beach, northern NSW, where you'll receive your treatments and delicious vegetarian meals.
Extra add ons can include beauty treatments, art classes, breath workshops, surf lessons, paddle boarding, whale watching, or horse riding.
Keep it simple, or have it as action-packed as you want!
Give yourself the chance to recharge, reset and reconnect from your busy life...
PACKAGE INCLUSIONS:
HEALTH CONSULTATIONS
HEALTH CONSULTATIONS
HEALTH CONSULTATIONS
We'll take a deep dive into your overall well-being and provide tools and advice on how you can achieve optimal health and happiness.
Iridology along with a comprehensive health appraisal will guide me on the best treatment protocol for you, along with personalised dietary and lifestyle guidance.
MASSAGE THERAPY
HEALTH CONSULTATIONS
HEALTH CONSULTATIONS
Choose from a range of massage modalities including Relax, Remedial, Deep tissue, Sports, Lymphatic drainage, Pregnancy, or a blissful head, face and foot masaage.
Additional services such as beauty treatments, facials, body scrubs, kahuna massage, and energy work can also be arranged with other therapists.
YOGA SESSIONS
HEALTH CONSULTATIONS
YOGA SESSIONS
Yoga helps us to reconnect with our bodies through the use of the breath, whilst moving through a series of asanas or poses.
Yoga helps build strength, flexibility, co-ordination and mental resilience.
Our classes are tailored to your level of ability and are guaranteed to leave you feeling calm, clear, and peaceful.
MEDITATION
MINDSET COACHING
YOGA SESSIONS
Meditation is a powerful tool whereby quietening the mind and listening within, we can create positive change in our lives.
It is a practice that teaches us to unplug from distractions and experience the present moment.
Regular meditation sessions improve memory and concentration, allow a more positive outlook on life, and reduce stress.
Through stillness and presence in the 'now', we find peace and happiness.
INFRA RED SAUNA
MINDSET COACHING
MINDSET COACHING
Detoxify, stimulate lymphatic circulation, reduce muscle pain, and improve cardiovascular health and sleep with sauna therapy.
Infra red sauna penetrates deep into the body, removing toxins and heavy metals stored in fat tissues.
It's a powerful detoxifying therapy that will also aid in weight loss, hormone balance, insomnia, and fluid retention.
Sauna therapy is also deeply relaxing.
MINDSET COACHING
MINDSET COACHING
MINDSET COACHING
Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential?
Mindset coaching can help you identify and shift your limiting beliefs, develop a growth mindset, and enrich all areas of your life.
Interactive exercises and workshops along with visualisation techniques and counselling, will assist you in creating positive change in all areas of your life.