NATUROPATHY

Naturopathy is a holistic health care system that focuses on treating the root cause of health issues whilst supporting the body's innate healing abilities.

It encompasses a range of natural therapies, including nutrition, herbal medicine, flower essences, nutraceuticals or supplements, emotional healing, and lifestyle changes.

The whole person is taken into account, considering the physical, mental, and emotional aspects, and treatment is tailored to each individual. 

A comprehensive health questionnaire will be completed and analysed to provide insight into your current health status, along with Iridology (the study of the iris of the eye), to highlight areas of concern or treatment priority.

Dietary advice, meal plans and lifestyle education are given along with herbal extracts, flower essences and supplements.

Herbs help nourish, repair and regenerate organs, tissues, and body systems, and have been safely used for centuries.

Small doses of herbal extracts are well tolerated and readily absorbed into the bloodstream, providing fast, effective results.

Kirsten specialises in gut health, hormones, weight loss, and detoxification.

She also offers 6 week programs and support to help you achieve long-lasting results, as well as personalised health retreats for a full immersion at Cabarita beach, NSW.

Massage not only feels great, it also relieves muscle tension and pain, improves blood and lymphatic circulation, helps prevent injuries, reduces stress, and promotes deep sleep and relaxation. 

Massage modalities we offer include Swedish, Remedial, Deep tissue, Sports, and Pregnancy.

Remedial massage is the most sought-after treatment, which focuses on breaking down adhesions, loosening tight muscles, relieving pain, and realigning the musculo-skeletal system.

Kirsten has over 25 years of clinical massage experience and offers private health fund rebates. 

Infra red sauna use offers many benefits including stress relief, muscle and joint pain reduction, improved skin health, enhanced detoxification, and better cardiovascular function through increased blood flow.

The gentle, therapeutic heat helps relax the body, flushes out impurities, promotes nutrient delivery to the skin, and provides a soothing environment for relaxation and better sleep. 

Unlike traditional saunas, infra-red saunas use radiant heat that is more gentle and tolerable, yet still raises core body temperature high enough to achieve all the physiological benefits.

We offer 30 min sweat sessions for $35 or save money with our fantastic 3 pack deal for only $99!